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Stress Management

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Read more about the article How to Break Free from Emotional Eating: Watch the Pounds Melt Away!
Blog / Diet / Nutrition / Stress Management / Weight Loss

How to Break Free from Emotional Eating: Watch the Pounds Melt Away!

Introduction Are you tired of feeling controlled by your emotions when it comes to food? Do you find yourself reaching for snacks in moments of stress or sadness, only to…

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October 3, 2024

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Sheila Drummond

I'm Sheila Drummond, the voice behind this blog. I created Slim and Healthy Journal to share practical strategies for self-care and nutritional guidance, helping you lead a healthier, more fulfilling life.
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